BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250416T214500Z
DTEND:20250416T214500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:5K Training
DESCRIPTION:To prepare for our upcoming Capital Region Heart Walk/Run\, in less than two weeks\, there will be a 5k Training Program starting with some amazing running coaches and mentors. If you have ever wanted to learn the skills of running a 5k this could be a great opportunity for you! Registration for the 10-week Health for Good program will get you:\n\nA personalized running assessment and plan based on your individual running skills and goals\n\nGuidance on the proper mechanics of running/walking form as well as proper warm up and cool down stretches specific for recovery\n\nWeekly running assignments provided in addition to in-person training\n\nGuidance on proper nutrition\, hydration\, and attire when training\n\nOne on one in-person support to train alongside you and help you reach your goals\n\nThe experience of a fun team collaboration for race day!\n\nTraining Sessions begin April 2nd & 3rd:\n\nColonie Town Park Wednesdays at 5:45 pm - 5K Running Program\n\n\n\nGet in touch for more information and registration information\, Jennifer.LaPorte@heart.org.
X-ALT-DESC;FMTTYPE=text/html:To prepare for our upcoming Capital Region Heart Walk/Run\, in less than two weeks\, there will be a 5k Training Program starting with some amazing running coaches and mentors. If you have ever wanted to learn the skills of running a 5k this could be a great opportunity for you! Registration for the 10-week Health for Good program will get you:<br />\nA personalized running assessment and plan based on your individual running skills and goals<br />\nGuidance on the proper mechanics of running/walking form as well as proper warm up and cool down stretches specific for recovery<br />\nWeekly running assignments provided in addition to in-person training<br />\nGuidance on proper nutrition\, hydration\, and attire when training<br />\nOne on one in-person support to train alongside you and help you reach your goals<br />\nThe experience of a fun team collaboration for race day!<br />\nTraining Sessions begin April 2nd &amp\; 3rd:<br />\nColonie Town Park Wednesdays at 5:45 pm - 5K Running Program<br />\n<br />\nGet in touch for more information and registration information\,&nbsp\;<a href="mailto:Jennifer.LaPorte@heart.org" target="_self">Jennifer.LaPorte@heart.org</a>.
LOCATION:Colonie Town Park
UID:e.1354.10018
SEQUENCE:3
DTSTAMP:20260501T003550Z
URL:http://business.bethlehemchamber.com/events/details/5k-training-04-16-2025-10018
END:VEVENT

END:VCALENDAR