The Stressed Out Moms Workshop

After caring for moms at every stage for over 14 years, there’s one thing Capital District Family Chiropractic knows for sure… most moms are running on empty.
 
Between the school runs, work deadlines, dishes, laundry, and the constant care your family needs—it’s easy to forget about you. And let’s be honest, most moms just try to push through the stress, not realizing the toll it takes on their brain, body, and well-being. That’s exactly why we’re so excited for you to join us for our upcoming Stressed-Out Moms Workshop— designed just for you.
 
We’ll share practical, science-backed tools from nervous system and mental health experts to help you manage stress more effectively and reconnect with your own health. We’ll also walk through how chronic stress affects your clarity, energy, and even physical health—plus, what to do about it.
If you’ve been in survival mode, this is your permission to pause.
 
We’ll treat you to appetizers, drinks, and conversation with like-minded moms and supportive providers —because you shouldn’t have to navigate all this alone.
 
You do NOT have to power through…
• Emotional burnout
• Constant overwhelm
• Guilt about needing a break
• Fatigue and brain fog
• A sense of losing yourself in motherhood

You’ll leave feeling more empowered, more informed, and—hopefully—a little more like yourself again.

The Capital District Family Chiropractic Care Team and the Freedom First Psychological Services Care Team will be there with open ears and open hearts to answer your questions and cheer you on.
Visit the website for more information and to get free tickets (childcare is available)