Winter Nourishment Tai-Pi-Yin-lates

Winter Nourishment Tai-Pi-Yin-lates
 (90minute mobility/stretch class) w/ Karly
 
ALS Donation Class
A unique movement class that will blends Tai Chi, Pilates matwork, and Yin Yoga Meridian balancing exercises for the winter organs of bladder and kidney.
Energize, activate, lengthen, and release!
(90 minute class).
 
To attend class, register for FREE here!
 
Donate Here!