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REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250522T213000Z
DTEND:20250522T223000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:5K Training Walk/Run
DESCRIPTION:To prepare for our upcoming Capital Region Heart Walk/Run\, in less than two weeks\, there will be a 5k Training Program starting with some amazing running coaches and mentors. If you have ever wanted to learn the skills of running a 5k this could be a great opportunity for you! Registration for the 10-week Health for Good program will get you:\n\nA personalized running assessment and plan based on your individual running skills and goals\n\nGuidance on the proper mechanics of running/walking form as well as proper warm up and cool down stretches specific for recovery\n\nWeekly running assignments provided in addition to in-person training\n\nGuidance on proper nutrition\, hydration\, and attire when training\n\nOne on one in-person support to train alongside you and help you reach your goals\n\nThe experience of a fun team collaboration for race day!\n\nTraining Sessions begin April 3rd:\n\n\n\nLions Park/Niskayuna Bike Trail Thursdays at 5:30 pm - 5K Walkers 6:00 pm - 5K Runners or Run/ Walkers Program\n\n\n\nGet in touch for more information and registration information\, Jennifer.LaPorte@heart.org.
X-ALT-DESC;FMTTYPE=text/html:To prepare for our upcoming Capital Region Heart Walk/Run\, in less than two weeks\, there will be a 5k Training Program starting with some amazing running coaches and mentors. If you have ever wanted to learn the skills of running a 5k this could be a great opportunity for you! Registration for the 10-week Health for Good program will get you:<br>\nA personalized running assessment and plan based on your individual running skills and goals<br>\nGuidance on the proper mechanics of running/walking form as well as proper warm up and cool down stretches specific for recovery<br>\nWeekly running assignments provided in addition to in-person training<br>\nGuidance on proper nutrition\, hydration\, and attire when training<br>\nOne on one in-person support to train alongside you and help you reach your goals<br>\nThe experience of a fun team collaboration for race day!<br>\nTraining Sessions begin April 3rd:<br>\n<br>\nLions Park/Niskayuna Bike Trail Thursdays at 5:30 pm - 5K Walkers 6:00 pm - 5K Runners or Run/ Walkers Program<br>\n<br>\nGet in touch for more information and registration information\,&nbsp\;<a href="mailto:Jennifer.LaPorte@heart.org" target="_self">Jennifer.LaPorte@heart.org</a>.
LOCATION:Lions Park Niskayuna Bike Trail
UID:e.1354.10033
SEQUENCE:3
DTSTAMP:20260414T212914Z
URL:https://business.bethlehemchamber.com/events/details/5k-training-walk-run-05-22-2025-10033
END:VEVENT

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