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BEGIN:VEVENT
DTSTART:20230529T113000Z
DTEND:20230529T150000Z
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SUMMARY:Crossfit Spur Offers the Murph Challenge
DESCRIPTION:The Crossfit Spur is hosting The Murph Memorial Day Workout in two heats 7:30 am and 9 am\, Monday\, May 29. Even if you aren't up to the Murph Level\, Crossfit Spur invites you participate in a Memorial Day workout.\n\nLt. Michael P. Murphy was a US Navy SEAL serving in Afghanistan when he was killed by the Talliban\, during a mission. You can read his story here.\n\n \n\nFor more information about Crossfit Spur in Glenmont\, contact them here.\n\n \n\nThe Murph Workout includes:\n\nWorkout:\n\nFor Time\n\n1 Mile Run\n\n100 Pull Ups\n\n200 Push Ups\n\n300 Air Squats\n\n1 Mile Run\n\n*Wearing a 20lb/14lb Vest\n\n\n\nScaling Options:\n\nFirst Timers\n\n1/2 Mile Run/Walk\n\n50 Ring Rows\n\n100 Box Push Ups\n\n150 Air Squats\n\n1/2 Mile Run/Walk\n\n\n\nScaled Murph:\n\n1 Mile Run\n\n100 Ring Rows\n\n200 Knee Push Ups/Box Push Ups\n\n300 Air Squats\n\n1 Mile Run
X-ALT-DESC;FMTTYPE=text/html:The Crossfit Spur is hosting The Murph Memorial Day Workout in two heats 7:30 am and 9 am\, Monday\, May 29. Even if you aren&rsquo\;t up to the Murph Level\, Crossfit Spur invites you participate in a Memorial Day workout.<br />\nLt. Michael P. Murphy was a US Navy SEAL serving in Afghanistan when he was killed by the Talliban\, during a mission. You can read his story here.<img alt="" height="250" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1354/Image/MichaelMurphyMurphChallenge.jpg" style="width: 250px\; height: 250px\; margin: 10px\; float: right\;" width="250" /><br />\n&nbsp\;<br />\nFor more information about Crossfit Spur in Glenmont\, <a href="https://crossfitspur.com/contact-crossfit-spur-in-glenmont-ny/">contact them here.</a><br />\n&nbsp\;<br />\nThe Murph Workout includes:<br />\n<strong><span style="color:#222222\;"><span style="font-family:georgia\,serif\;"><span style="font-size:10.5pt\;"><strong><span style="font-family:georgia\,serif\;">Workout:</span></strong></span></span></span></strong><br />\n<span style="color:#222222\;"><span style="font-family:georgia\,serif\;"><span style="font-size:10.5pt\;">For Time<br />\n1 Mile Run<br />\n100 Pull Ups<br />\n200 Push Ups<br />\n300 Air Squats<br />\n1 Mile Run<br />\n*Wearing a 20lb/14lb Vest<br />\n<br />\n<strong><span style="font-family:georgia\,serif\;">Scaling Options:</span></strong></span><br />\n<u>First Timers</u><br />\n1/2 Mile Run/Walk<br />\n50 Ring Rows<br />\n100 Box Push Ups<br />\n150 Air Squats<br />\n1/2 Mile Run/Walk<br />\n<br />\n<u>Scaled Murph:</u><br />\n1 Mile Run<br />\n100 Ring Rows<br />\n200 Knee Push Ups/Box Push Ups<br />\n300 Air Squats<br />\n1 Mile Run&nbsp\;</span></span><br />\n&nbsp\;
LOCATION:Crossfit Spur Hamilton Ln\, Unit 2 Glenmont
UID:e.1354.7843
SEQUENCE:3
DTSTAMP:20260917T192240Z
URL:https://business.bethlehemchamber.com/events/details/crossfit-spur-offers-the-murph-challenge-7843
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