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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20210902T140000Z
DTEND:20210902T144500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Outdoor Wellness Class -- Tai Chi Meditation w/Movement
DESCRIPTION:Free Movement Pilates offers outdoor wellness class for Tai Chi\, which is a popular and gentle form of exercise with a huge benefits including meditation & stress relief. Also helps improve balance\, decrease fall risk\, enhance sleep quality and immune system function\, help reduce blood pressure and improve overall core strength and endurance. Learn 2 warm up exercises for neck\, shoulders\, spine\, hip\, knees\, ankles and 8 form movement series and 3 cool down exercises.
X-ALT-DESC;FMTTYPE=text/html:Free Movement Pilates offers outdoor wellness class for Tai Chi\, which is a popular and gentle form of exercise with a huge benefits including meditation &amp\; stress relief. Also helps improve balance\, decrease fall risk\, enhance sleep quality and immune system function\, help reduce blood pressure and improve overall core strength and endurance. Learn 2 warm up exercises for neck\, shoulders\, spine\, hip\, knees\, ankles and 8 form movement series and 3 cool down exercises.
LOCATION:Free Movement Pilates Parking Lot 500 Kenwood Ave.\, Delmar
UID:e.1354.6846
SEQUENCE:3
DTSTAMP:20260920T202114Z
URL:https://business.bethlehemchamber.com/events/details/outdoor-wellness-class-tai-chi-meditation-w-movement-6846
END:VEVENT

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