2020 Nutrition and Cooking Class Series with Janna Neitzel MS, RD, CDN

Beginning January 16th 2020, The Stram Center for Integrative Medicine  will kick off a series of three nutrition focused workshops in the teaching Kitchen at the Stram Center. Please come hungry for generous tastings of the recipes for the evening and ready to learn about food as medicine with Janna Neitzel, MS, RD, CDN, dietician nutritionist of the Stram Center.

Thursday, January 16, 2020, 6pm-7:30pm
Revolutionize your new year's resolution! Class will focus on healthy weight management, weight loss and mindful eating.

Thursday, February 27th, 6pm-7:30pm
Beat the Winter Blues with Nutrition! A class specifically focused on mindful eating and Rebecca Rice will join us for an introduction to mindful movement through yoga and meditation.

Tuesday, March 24th, 6pm-7:30pm
March is National Nutrition Month! This class will focus on Food and Mood!

Space is limited and you MUST register no later than three days before the class. Call 518.689.2244.