2020 Nutrition and Cooking Class Series with Janna Neitzel MS, RD, CDN
Join The Stram Center for Integrative Medicine for their second nutrition workshop of the year. Please come hungry for generous tastings of the recipes for the evening and ready to learn about food as medicine with Janna Neitzel, MS, RD, CDN, dietician nutritionist of the Stram Center.
Thursday, February 27th, 6pm-7:30pm
Beat the Winter Blues with Nutrition! A class specifically focused on mindful eating and Rebecca Rice will join us for an introduction to mindful movement through yoga and meditation.
Space is limited and you MUST register no later than three days before the class. Call 518.689.2244.
Up Next - Tuesday, March 24th, 6pm-7:30pm
March is National Nutrition Month! This class will focus on Food and Mood!