Connect Your Body and Soul: Chair Yoga and Energy Healing

In this wellness class, certified Reiki Master and Brennan Healing Science Practitioner Judy Rosch will help you lay a solid foundation to make the most of your yoga practice bringing mind, body, emotions and spirit to that place of unity within. Trish Bernstein, certified Kripalu Yoga teacher will help support this compassionate relationship between mind and body with breathing techniques and a balanced sequence of Yoga postures modified for the chair.