Free Movement Pilates OUTDOOR Tai Chi Meditation w/ Movement
Tai Chi is an ancient Chinese practice , originating from martial arts, and has become a popular and gentle form of exercise with a huge range of health benefits including meditation & stress relief. Tai Chi may also help improve balance, decrease fall risk, enhance sleep quality and immune system function, help reduce blood pressure, and improve overall core strength and endurance. Join us for this Introduction to Tai Chi series and let us explore together the many benefits of this unique exercise and art form. Originally developed for self-defense, Tai Chi is now a gentle form of exercise to combat stress and manage a variety of other health conditions.
You can expect to learn 2 warm up exercises for neck, shoulders, spine, hip, knee, ankles; an 8 Form movement series, and 3 cool down exercises.