Fun with Fascia for Body Freedom

Slow and yummy, unwinding and reaching, pulling, folding, unwrapping, gliding and sliding we will explore the liquid matrix that wraps around and interconnects all our bone, muscles and organs. Fascia is filled with nerve sensors, sensors for moving in space, temperature regulators and ignoring it or over riding its signals increase chance for injury and also inhibit recovery. Engaging it gives luscious support and effortless fluidity to our bodies.

Through playing with the natural spiral movements of your connective tissue you can make it healthier and build resilience that lets you have:

• Greater benefits from excercise
• Rewarding relief from a life time of holding
• Smooth and happy daily activity movement
• Better posture
• Improved flexibility
• Happier joints