Intro to Tai Chi

Join us for a rejuvenating 90-minute introductory workshop on Tai Chi, designed to enhance your physical and mental well-being. This workshop will guide participants through two gentle yet effective exercises targeting the neck, shoulders, spine, hips, knees, and ankles.

* Learn the foundational principles of Tai Chi 
*Discover how to incorporate these techniques into your daily routine, and other fitness or recreational activities. 
*Suitable for all levels, and anyone looking to deepen their understanding of this ancient practice.
*Participants will receive written handouts featuring Yoga inspired balancing exercises to support the winter meridians: the bladder and kidney to complement practices learned in the sessions.

Participants will leave feeling refreshed and empowered, equipped to cultivate harmony within the body and  enhance their overall health. 

Don’t miss this opportunity to celebrate the Chinese New Year with mindfulness and movement.
Come and experience the calming effects of Tai Chi, connect with your breath, each other,  and embrace 2025 with a sense of balance and tranquility. 

Space Limited to 15 Students, so be sure to secure your spot! 
Instructor: Karly Merrill, Physical Therapist, Certified Tai Chi & Pilates Instructor, Owner Free Movement Pilates