Mindfulness 101: Tools You Can Use
Mindfulness is observing the present moment non-judgmentally. Cultivating this ability can reduce your stress and improve relationships. Kim Perone, Success, Bereavement & Resilience Coach and Mindfulness Trainer at the Center for Clarity, Compassion & Contentment (CENTER4C), will share 8 key aspects of mindfulness to enable you to approach life with grace in this one-hour seminar. She will include short mindful meditations you will be able to use on your own.
Register here - https://bit.ly/2W7wCfy
Video
Date and Time
Tuesday Jun 30, 2020
12:00 PM - 1:00 PM EDT
Tuesday, June 30, 2020, 12:00 p.m.
Location
Register here - https://bit.ly/2W7wCfy
Fees/Admission
FREE!
Contact Information
Don Purdy, Program Director
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