Open House: Sauna Orientation at Free Movement Pilates

Free Movement Pilates has added a new sauna to their space. They will host an open house with sauna orientation and 20 minute Sun Salutation/Winter Meridian Balancing on Feb. 4 from 10:15 -11:30 am.
Reserve your spot and learn more about adding this modality to your wellness routine.
The new Infrared Sauna and Detox Room/Zen Den allows clients to awaken all of the senses:
Infrared Sauna Therapy (Heat Therapy)
Halotherapy (Dry Salt Therapy)
Chromotherapy (Light Therapy)
Vibro-acoustic Therapy (Music Therapy)
Aromatherapy (Essential Oils)
Self-guided meditation, breathing, yoga sequences including: Chakra balancing, Meridian Balancing, Sun & Moon Salutations
Contact Karly by phone or text 518-275-2644