Pilates Tower/Mat for Golfers: 3 Week Series

Limited to 6 Students

The golf swing is a complex movement that requires many different components including: postural control, balance/coordination, flexibility, stability, and muscular strength/power. This 55 minute Pilates Tower/mat class will be helpful if you are looking to improve your golf swing, gain a few extra yards on your swing or simply learn Pilates exercises and principles to decrease that back or shoulder pain during your swing. We'll go through a guided sheet with tests and tips to teach you which areas you individually need to focus on and follow with a Pilates mat class structured around the 5 main movements of the golf swing. Please bring a golf club if you can (or really anything that resembles a golf club, a broom, a stick that is shoulder width, etc). Use of the Pilates apparatus Tower Wall Unit will be used to provide resistance to assist and challenge your body to truly assist with you connecting with your core and improving your flexibility and spinal mobility.

Instructor: Jen Olszowy, DPT, CPI (Doctor of Physical Therapy and Certified Pilates Instructor)

Visit our website: www.freemovementpilates.com and click on BLUE MINDBODY Scheduler to sign up and reserve spot. Contact Karly at freemovementpilates@gmail.com or 518-275-2644