Stram Center for Integrative Medicine presents Beat the Winter Blues: a Class on Food & Mood
Learn how to beat the winter blues with nutrition and mindfulness! This class will focus on food and mood, discussing how the right nutrition and mindfulness practice can fend off seasonal depression and help you feel your best through these winter months.
A generous tasting is included, along with recipes and take-home tips.
SPACE IS LIMITED — please call 518.689.2244 to reserve your spot! RSVP by February 24th.