The Grounding Power of Trees: Mindfulness and Art for Breast Cancer Survivors and Thrivers

Local breast cancer non-profit To Life! is presenting a mindfulness workshop to explore the intersection of nature, visualization and creativity. Kathleen Lyons, Art Teacher and Melanie McCulley, To Life! Support Services Program Manager will guide the class through a meditation, to ground, center and quiet the mind using the symbolism of trees and continue with an art experience of creating a tree drawing using visual reminders of quieting one's mind and being in the present.

No art skill or experience required. Supplies needed: Paper, pencil and eraser. Optional supplies: colored pencils, crayons or markers.

Email Sue Abbuhl at sabbuhl@tolife.org to register and receive the Zoom link.