The Incredible Lightness of Breathing

This gentle and effective class will teach you how to:

• Let go of neck, upper back and shoulder pain and tension with simple breathing awareness.
• Comfort agitation and anxiety.
• Relieve lower back pain by properly using your diaphragm.
• Support healthy cardiac function.
• Keep your core strong just by normalizing your natural breath.
• Bring ease and resilience to difficult and turbulent situations.