Total Beginner Yoga Series w. Sabrina at Jai Yoga School

Walking into your first yoga class can be intimidating to say the least. Is everyone looking at me? Am I doing this right? I put my what, where? Asana-huh? Where is my right leg? We have all been there, everyone starts as a beginner. Thankfully, this ‘Total Beginner Series’ has been created for this reason - to help beginners find the motivation, trust, and confidence in their bodies and their practices before braving a full-on yoga class.

Throughout this four-week series, you will work individually and in small groups while being guided every step of the way by Sabrina Bonaiuto, an experienced yoga instructor who has worked with various groups of beginners in her teaching practice. Not only will we breakdown the fundamental components of yoga, but we will also go over topics that aren’t typically discussed in an everyday class scenario. These topics will include: a brief overview of yogic history, the eight limbs of yoga, safe alignment, breathing, props (blocks, blankets, straps, etc.), yoga “lingo”, class etiquette - what to wear, what to bring, and so much more.

The intention behind this series is to give you the courage to walk into a studio class and say, “I’ve got this,” to give you the strength to push through your fears and anxieties, and to realize your yogi-rockstar potential. Sabrina will be there for you every step of the way with any questions or concerns that may come up and to hold a safe place for you. So whether you are just hearing about yoga for the first time in your life, or if you are ready to reconnect back to a practice you once had, this series will be here to guide and support you.

** $75 $65 for JAI Members
**Please wear comfortable clothes that you can move in, a yoga mat, and feel free to bring a notebook if you would like to take notes!