Create a Writing Ritual for Resilience and Stress-Reduction with Ruth Ann Smalley, PhD

"The Power of the Pen"
Local non-profit breast cancer resource center To Life! and Ruth Ann Smalley team up to offer a free wellness writing class for breast cancer patients, survivors and their families and caregivers. Writing is a private yet powerful way to free and express oneself. Putting pen to paper can help focus and slow down the spinning mind, building resilience and reducing stress. Ruth Ann Smalley of Vibrant Energies will teach us: What is Gratitude Journaling? What Writing Techniques are most Beneficial? How to Write Values Affirmations and What are 6 Word Memoirs?

Class is free but registration is required. Please call 518-439-5975 to sign up.