The Crossfit Spur is hosting The Murph Memorial Day Workout in two heats 7:30 am and 9 am, Monday, May 29. Even if you aren’t up to the Murph Level, Crossfit Spur invites you participate in a Memorial Day workout.
Lt. Michael P. Murphy was a US Navy SEAL serving in Afghanistan when he was killed by the Talliban, during a mission. You can read his story here.
For more information about Crossfit Spur in Glenmont, contact them here.
The Murph Workout includes:
Workout:
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
*Wearing a 20lb/14lb Vest
Scaling Options:
First Timers
1/2 Mile Run/Walk
50 Ring Rows
100 Box Push Ups
150 Air Squats
1/2 Mile Run/Walk
Scaled Murph:
1 Mile Run
100 Ring Rows
200 Knee Push Ups/Box Push Ups
300 Air Squats
1 Mile Run
Monday May 29, 2023
7:30 AM - 11:00 AM EDT
Crossfit Spur
Hamilton Ln, Unit 2
Glenmont
See Registration information
Printed courtesy of www.bethlehemchamber.com/ – Contact the Bethlehem Chamber of Commerce for more information.
318 Delaware Ave Suite 27, Delmar, NY 12054 – (518) 439-0512 – info@bethlehemchamber.com