Outdoor Wellness Class -- Tai Chi Meditation w/Movement

Free Movement Pilates offers outdoor wellness class for Tai Chi, which is a popular and gentle form of exercise with a huge benefits including meditation & stress relief. Also helps improve balance, decrease fall risk, enhance sleep quality and immune system function, help reduce blood pressure and improve overall core strength and endurance. Learn 2 warm up exercises for neck, shoulders, spine, hip, knees, ankles and 8 form movement series and 3 cool down exercises.