Free Movement Pilates offers outdoor wellness class for Tai Chi, which is a popular and gentle form of exercise with a huge benefits including meditation & stress relief. Also helps improve balance, decrease fall risk, enhance sleep quality and immune system function, help reduce blood pressure and improve overall core strength and endurance. Learn 2 warm up exercises for neck, shoulders, spine, hip, knees, ankles and 8 form movement series and 3 cool down exercises.
Thursday Sep 2, 2021
10:00 AM - 10:45 AM EDT
Thursday, Sept. 2
10 a.m.
Free Movement Pilates Parking Lot
500 Kenwood Ave., Delmar
Register online at www.freemovementpilates.com
Free Movement Pilates
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Printed courtesy of www.bethlehemchamber.com/ – Contact the Bethlehem Chamber of Commerce for more information.
318 Delaware Ave Suite 27, Delmar, NY 12054 – (518) 439-0512 – info@bethlehemchamber.com